In this article we give you 10 brain exercises that can help improve your memory. We will also explain why this is so important. The mind deteriorates and stops working as we get older because of the stress we experience and the worries we worry. If these factors influence your life, if you take exams, if you suffer from anxiety disorders or if you are a little older, we recommend that you do the following exercises. Experience how Qualia Mind works for brain enhancement.
Before we describe them in detail, we will let you know how the brain works. As you may know, there are two hemispheres in the brain : the right hemisphere and the left hemisphere. Each half has a different function. For example, the left hemisphere is responsible for the language areas and logical analysis. On the other hand, the right hemisphere is responsible for the non-verbal areas of the brain and creativity.
In this way, the best brain exercises are the ones that train both sides of the brain. Memory is a necessary part of our brain activity, because it helps us to develop important qualities such as creativity, because we can only imagine things based on what we already know.
Brain gymnastics
At this gym, sociologist Paul Dennison proposes a number of exercises in 26 simple body movements that connect the two halves of the brain. He recommends warming up with thoracic breathing exercises and drinking a little water before you start. You must also do the prescribed exercises every day and repeat them ten times for thirty seconds.
Do cross movements
Gradually raise the right knee and touch it with your left elbow, then return to a standing position. After this you repeat the exercise, but with your left knee and right elbow. This simple routine optimizes the balance of nerve activity, resulting in an improvement in psychomotor activity and the ability to concentrate, especially for creativity.
Remember phone numbers
Unlike the previous exercises, this exercise only requires brain activity. Open your contact list, select the numbers you use the most and then try to remember them all. Apply this exercise to your daily life and see how your brain can remember other things more easily.
Listen to music
Something as eloquent as music can become your best friend during stressful times and while studying. Here is the work of Tomatis , who was able to demonstrate that Mozart’s work helped in the treatment of depression, worth mentioning. This is how the “Mozart effect” originated. The Mozart effect is a series of psychological and musical research results that indicate that the rhythm and melodies that can be found in the work of this composer promote the oxygen supply to the brain. That’s why these aspects of Mozart’s music also improve concentration by turning it into a great exercise for the brain.
Escape the routine
Doing the same thing every day relaxes the brain. That is why our concentration period is decreasing and with it our capacity for concentration. With this in mind, one of the best brain exercises is taking a different route home and becoming more open to new ways of socialization. Meeting new people connects the two halves of the brain and that is very interesting. This is because on the one hand we use intuition and curiosity when meeting new people and at the same time with our logic, as well as our verbal skills.
Don’t put everything in the same place
From the same idea of what we have described earlier with regard to routine, we will find that always putting everything in the same place increases the tendency to automatism. As a result, we also see that we will have a lower capacity for concentration. Moving one of your household items causes you to think about the new location and remember it . This is a great workout for the brain. The only objects you need to do it are you and a household item.
The above mentioned tips are a number of brain exercises to supplement the traditional brain exercises. These amazing exercises are easy and quick to learn. All you have to do is add them to your daily routine .
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